Natural Recipes and

Healthy

  Treatments for Skin

          To have a fresh complexion you need to know the characteristics, to know if it is oily, dry, mixed or normal.

Oily skin

    Wrinkling is more difficult in these individuals, but frequently appear black spots on the skin . Blackheads become infected and appear easy baskets. Water washing will be at room temperature. Sometimes it is good to alternate hot-cold, which improves blood circulation and help nourish skin. Lotions are good with cucumber juice. Closing the pores can be made with raw milk or bran water mixed with lemon juice. Tenure with tendency to acne will be remove with yogurt and skim milk that increases the acidity of the skin. After washing your head, when your pores are dilated (you can use steam plants)you will remove blackheads (best by beautician) and you will rub against the bran, wheat + corn flour + a pinch borax or bicarbonate.Aply face creams and masks appropriate to your skin type.

For all high tenure is based algae mask.

Diet is especially necessary in people with oily skin.

They will consume foods rich in biotin: egg yolk (with caution, because it contains cholesterol), yeast, soy, nuts, whole grains.

Dry skin

 Presents an insufficient secretion of sebum and pores are less apparent. It is brittle, irritable, presents early wrinkles. In cleaning the face you should use a fat cleansing milk. Especially in winter, face cream should be fat. Face creams should contain as few chemicals and as many natural products (beeswax, lanolin, camphor with multiple therapeutic virtues - is the resin of a tree originating in southern China, tincture benzoate - a preservative , disinfectant and aromatic - obtained from tree ), vitamins, tea, honey, royal jelly, cocoa butter. If you manage to get these products, you should prepared creams in the house.

 You can use with great success a face cream that contained camphor, can use a cream that contains almost all natural products listed above. Masks with cream or sour cream, yolk, yeast, fruit are welcome.

They will consume foods which contain albumin: soy, fish, fruits and vegetables rich in vitamins C and A.

Skin Dehydration can occur in any skin type, especially on dry skin. Leather is a wilted, faded, wrinkled, and lacking elasticity and suppleness. Often has an alkaline reaction.

Elements that favors dehydration: heat, sun, cold and wind, adrenal gland and thyroid disorders. Nutrition is important. You should avoid nervousness and sleeplessness. Do not smoke; drink very little alcohol and more fluids.

*You can use warm compresses with infusions of flowers.

*Use moisturizers that contain olive oil or plant (hay, etc...) And herbal teas, lanolin, cocoa butter.

*Massage for maintaining vitality and elasticity of the skin and muscles.

The same measures will be taken for neck skin.

Very important for maintaining skin elasticity and vitality and health is facial massage. It is made through these moves:

1. Movements of comfort, from bottom to top.

2. The movements:

 -Executed with 4 fingers, the piano;

 -Short and rhythmic movements applied with all fingers

 -Between thumb and fingers, as in kneading dough;

 -Pinch your face.

 -Embrocating pulp pressure using fingers;

 -Light slapping.

Steps for cleaning and skin care, performed at least once a month, are:

1. Cleansing.

2. Steam herbs.

3. Cleaning the pores.

4. Delete camphorated alcohol.

5. Apply a nourishing mask, 10-20 min., and then clean the face.

6. Application of the cream with the movement of comfort.

7. 10-15 min. massage:

- Forehead, zigzag or circular from the root of the nose to the temples;

- The eye, the left hand tail support the brow, the right execute circular movements followed by vibration movements;

- The cheeks - semicircular motion from nose wings, from corner of mouth, the chin to the temples. The movements will be upward. Are pinching, tapping and slapped.

- Neck will be massaged from top to bottom and back palm strike jaw slightly ascending (as to not face fallen).

• To remove wrinkles and have a beautiful complexion:

 is recommended following juice:

100 g beet + 250 g carrot + 250 g cucumber + 50 g honey.

• Mask, which automatically cleans, applied once a month:

- mix one white egg beaten with 2-3 tablespoons corn flour and is applied to the skin. It leaves 20 min. Then, with a piece of gauze moistened, rub the skin with small circular movements for 2-3 min. Then wash with warm water and is lubricated with cream.

Brighten your skin

 
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Be beautiful

Renata